{"id":73,"date":"2026-01-30T01:33:18","date_gmt":"2026-01-30T01:33:18","guid":{"rendered":"https:\/\/sharonsaulcounseling.com\/?page_id=73"},"modified":"2026-04-14T18:33:21","modified_gmt":"2026-04-14T18:33:21","slug":"services","status":"publish","type":"page","link":"https:\/\/sharonsaulcounseling.com\/es\/services\/","title":{"rendered":"Services"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.17.3″ _module_preset=”default” background_color=”#2E5B61″ use_background_color_gradient=”on” background_color_gradient_stops=”#2e5b61 25%|rgba(46,91,97,0) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/sharonsaulcounseling.com\/wp-content\/uploads\/2026\/01\/therapy-25.jpg” custom_padding=”||0px||false|false” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” width=”50%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”c16985e1-e0d6-4022-964d-e2bfc04fa633″ header_font=”Cormorant Garamond|700|||||||” header_text_color=”#E1ECEA” header_font_size=”90px” header_line_height=”1.1em” text_orientation=”center” custom_margin=”||0px||false|false” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Specialties<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”1f09816e-184e-4ce5-a4cf-b39c52c423ca” text_font=”Inter||||||||” text_text_color=”#E1ECEA” text_font_size=”18px” text_line_height=”1.8em” text_orientation=”center” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|tablet” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

\u201cOnly when we are brave enough to explore the darkness will we discover the infinite power of our light.\u201d\u00a0 -Brene Brown<\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” position_origin_a=”bottom_center” width=”100%” max_width=”100%” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sharonsaulcounseling.com\/wp-content\/uploads\/2026\/01\/therapy-54-2-scaled.png” title_text=”therapy-54″ force_fullwidth=”on” _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.17.3″ _module_preset=”default” background_image=”https:\/\/sharonsaulcounseling.com\/wp-content\/uploads\/2026\/01\/therapy-31.png” background_size=”initial” background_position=”center_right” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” width=”60%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”b327cbe4-b1d5-4b66-ad37-40c8f2f061ba” header_2_font=”Cormorant Garamond|700|||||||” header_2_text_color=”#22434A” header_2_font_size=”60px” header_2_line_height=”1.2em” text_orientation=”center” custom_margin=”||0px||false|false” header_2_font_size_tablet=”32px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

My Therapy & Approach<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|tablet” _builder_version=”4.17.3″ _module_preset=”default” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”4827deed-2a92-4d97-a22f-f01067ae6873″ header_font=”||||||||” header_4_font=”Inter|700|||||||” header_4_text_color=”#22434A” header_4_font_size=”22px” header_4_line_height=”1.6em” custom_margin=”||0px||false|false” header_4_font_size_tablet=”20px” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Stress \/ Life Challenges<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”1f09816e-184e-4ce5-a4cf-b39c52c423ca” text_font=”Inter||||||||” text_text_color=”#22434A” text_font_size=”18px” text_line_height=”1.8em” hover_enabled=”0″ text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|tablet” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

I\u2019m out with lanterns, looking for myself.<\/em><\/strong> –Emily Dickinson<\/strong><\/p>\n

Life can sometimes feel like a constant state of change\u2014always evolving, adapting, trying to keep up. When everything keeps moving, it\u2019s easy to feel overwhelmed and wonder if you\u2019ll ever find solid ground.<\/p>\n

Let\u2019s slow things down and take a closer look at what\u2019s really going on for you. Together, we\u2019ll explore what truly matters, what you need, and where you want to go from here. The world will always have opinions about what you should<\/em> do, but your path deserves space and clarity.<\/p>\n

As we quiet the noise and calm your system, we\u2019ll begin untangling the messages in your mind and find a way forward that feels more grounded, intentional, and truly yours.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”4827deed-2a92-4d97-a22f-f01067ae6873″ header_font=”||||||||” header_4_font=”Inter|700|||||||” header_4_text_color=”#22434A” header_4_font_size=”22px” header_4_line_height=”1.6em” custom_margin=”||0px||false|false” header_4_font_size_tablet=”20px” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Anxiety<\/h4>\n

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\u201cTalk to yourself in a way that is kind and nurturing, because you are listening.\u201d -Kobi Yamada<\/em><\/strong><\/p>\n

Anxiety is everywhere, and the truth is\u2014it doesn\u2019t completely go away. But it can<\/em> be reduced, managed, and stop interrupting your life. At its core, anxiety is your brain trying to protect you\u2014even when it gets a little loud or overreacts.<\/p>\n

Together, we can soften the frantic edges, turn down the volume, and help you find more peace and steadiness within yourself. You are not alone in this, and your brain is capable of learning new ways to respond.<\/p>\n

With patience, compassion, and support, change is possible\u2014and I will be right beside you as you move through it. You\u2019ve got this.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”4827deed-2a92-4d97-a22f-f01067ae6873″ header_font=”||||||||” header_4_font=”Inter|700|||||||” header_4_text_color=”#22434A” header_4_font_size=”22px” header_4_line_height=”1.6em” custom_margin=”||0px||false|false” header_4_font_size_tablet=”20px” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Trauma<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”1f09816e-184e-4ce5-a4cf-b39c52c423ca” text_font=”Inter||||||||” text_text_color=”#22434A” text_font_size=”18px” text_line_height=”1.8em” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|tablet” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

\u201cHope is like a bird that senses dawn and carefully starts to sing while it is still dark.\u201d -Tia Louse<\/em><\/strong><\/p>\n

Trauma is a big word, and even saying it can feel overwhelming. The truth is, trauma doesn\u2019t fit into a single mold. It shows up differently for everyone and often lives quietly in the body long after the experience has passed. What matters most is learning to meet yourself with compassion as you begin to understand its impact.<\/p>\n

Together, we\u2019ll gently explore what is showing up for you, how it affects your daily life, and how to create a greater sense of safety. With curiosity and kindness, we\u2019ll begin to understand your responses and build self-compassion. When trust and safety are in place, we can begin using supportive techniques to help you move toward healing\u2014at a pace that feels right for you.<\/p>\n

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Getting Started<\/h2>\n

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We will start with building connection, a sense of safety, feeling heard, seen and valued.<\/p>\n

A good foundation is important in doing the deeper work. Trust is essential to create movement.<\/p>\n

We will start with building trust and continue to reinforce it throughout our work together.<\/p>\n

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Trusted Guidance<\/h2>\n

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Evaluate<\/h4>\n

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Balance<\/h4>\n

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Grow<\/h4>\n

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Specialties<\/h4>\n

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Stress | Life Challenges<\/p>\n

Anxiety<\/p>\n

Trauma<\/p>\n

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Contact<\/h4>\n

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+1 (541) 666-5441<\/span><\/a>
sharonsaulcounseling@gmail.com<\/a>
Greater Seattle Area, USA<\/span><\/a><\/p>\n

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Specialties\u201cOnly when we are brave enough to explore the darkness will we discover the infinite power of our light.\u201d\u00a0 -Brene BrownMy Therapy & ApproachStress \/ Life ChallengesI\u2019m out with lanterns, looking for myself. -Emily Dickinson Life can sometimes feel like a constant state of change\u2014always evolving, adapting, trying to keep up. 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